Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

per 100 gram

Water49.58g
Energy331.0kcal
Energy1385.0kJ
Protein25.85g
Total lipid (fat)24.5g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.46mg
Magnesium, Mg20.0mg
Phosphorus, P207.0mg
Potassium, K251.0mg
Sodium, Na64.0mg
Zinc, Zn5.77mg
Copper, Cu0.104mg
Manganese, Mn0.015mg
Selenium, Se22.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.2mg
Niacin3.27mg
Pantothenic acid0.31mg
Vitamin B-60.26mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total98.5mg
Vitamin B-122.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated9.44g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.06g
14:00.78g
16:05.87g
18:02.68g
Fatty acids, total monounsaturated10.89g
16:1 undifferentiated1.1g
18:1 undifferentiated9.74g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.85g
18:2 undifferentiated0.58g
18:3 undifferentiated0.23g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol93.0mg
Tryptophan0.29g
Threonine1.129g
Isoleucine1.162g
Leucine2.043g
Lysine2.151g
Methionine0.662g
Cystine0.29g
Phenylalanine1.009g
Tyrosine0.869g
Valine1.258g
Arginine1.634g
Histidine0.885g
Alanine1.559g
Aspartic acid2.362g
Glutamic acid3.884g
Glycine1.411g
Proline1.142g
Serine0.989g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg